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Minestrone Soup

Yields4 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Total time will decrease to 30 minutes if using a pressure cooker.

Ingredients-
 1 tbsp oil/fat of choice (animal fat, butter, or avocado oil are good choices)
 1 large onion, diced (130g)
 1 ½ potatoes, diced (260g)
 3 carrots, diced (190g)
 3 celeb ribs, diced (101g)
 1 zucchini, diced (217g)
 1 ½ cups crimini mushrooms, sliced (108g)
 32 oz can tomatoes, diced
 15 oz can kidney beans
  cup parsley, chopped
 1 large garlic clove minced
 1 bunch of kale, chopped (130g)
 4 ½ cups vegetable broth or broth of choice
 dried thyme or oregano to taste
 2 bay leaves
 salt
 pepper
 2 cups dry pasta (8 oz) (use gluten free noodle if you want to make this meal gluten free)
 6 tbsp parmesan (omit for dairy free version)
Recipes-
1

Heat oil over medium-high heat in a pressure cooker or large pot. Once hot, add onions, potatoes, carrots, celery, zucchini, and mushrooms. Saute for a few minutes, stirring vegetables occasionally. Then add the kidney beans, canned tomato, parsley, garlic, kale, vegetable broth, some thyme or oregano (you can add more to taste later), and bayleaves. Stir well.

2

If using a pressure cooker secure lid and bring to a steam over high heat. Once steaming, reduce heat to medium and cook for 3 minutes. Then bring your pressure cooker to the sink, run cool water over the lid, and release the pressure.

3

If using a pot, cover with the lid and bring to boil. Then reduce heat to medium-high and cook covered for about 20-30 minutes, until the vegetables are fully cooked and fork tender.

4

Meanwhile, cook the pasta according to the directions on the package. Once done, drain and set aside.

5

Once the soup is done, stir in the drained pasta and season with salt, pepper, and more thyme or oregano (if needed). Also remove the bay leaves from the soup. Divid soup amongst bowls and garnish with parsley and parmesan. Serve with a side of extra parmesan and enjoy!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories523.2
% Daily Value *
Total Fat 7.1g10%
Total Carbohydrate 97.8g36%
Protein 20.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.