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Nutrient Packed Morning Yogurt Bowl with Sweet Potatoes, Berries, Nut Butter, and Seeds

Yields1 ServingTotal Time22 mins

Ingredients:
 3 large 1/2 cm thick slices of sweet potato cut into 1 cm thick strips (73g)
 cinnamon (a dash for sweet potatoes and a dash for yogurt bowl
 a dash of salt
 1 tsp fat or oil of choice (bacon fat, coconut oil, or butter are good choices)
 ¾ cup whole milk plain yogurt containing live and active cultures
 ⅓ scoop protein powder (optional)
 ½ banana (59g)
 3 strawberries, sliced (60g) or whatever berries you would like
 1 tsp chia seeds
 1 tbsp hemp seeds and/or flaxseeds
 1 tbsp peanut butter or almond butter (16g)
 A dash of cardamom
Recipe:
1

Preheat the oven to 500 degrees.

2

Place sweet potato slices in a small oven safe dish (I use a pie pan) and coat with a a dash of cinnamon, oil or fat, and a dash of salt. Mix well and bake for 20-25 minutes. Open the oven to shake and stir the sweet potatoes around once or twice while they cook.

3

Meanwhile, place your yogurt in a bowl and thoroughly mix in protein powder, if using. Top with bananas, berries, whatever seeds and nut butter you are using, cinnamon, and Cardamom.

4

Add the sweet potatoes when they are done. Serve and enjoy!

Nutrition Facts

1 servings

Serving size