Overcome Your Gut + Digestive Issues With Ancestral Nutrition
8 types of organ meats and their nutritional benefits
Organ meats are like nature’s vitamins. They are extremely rich in nutrients and can greatly benefit your health. Consuming organ meats can improve: nutrient consumption energy production immunity red blood cell function organ function eye health DNA synthesis and more Long ago, people made use…
Pros and Cons of Coffee and Caffeine
Is coffee healthy? Is it harmful? Should I consume it, or should I avoid it? The answers might surprise you. Coffee is neither bad nor good. Depending on several factors (such as tolerance, anxiety levels, daily schedules, and more) coffee could be beneficial or…
How to Combat Physical Degeneration Influenced By Modern Society
As modern society has grown, our struggles have drastically decreased. Food is easy to access, heaters keep us warm and comfortable, specialized workers provide all the services we don’t know how to do, media keeps us entertained, and technology and transportation provide convenience. On…
Why I’m No Longer Vegan/Vegetarian
The other day my friend asked me why I stopped being vegan/vegetarian. After writing her a lengthy response, I decided to share my story on here as well. In this post I will discuss: Why I was vegetarian and then vegan Why I quit…
How Intermittent and Prolonged Fasting Can Improve Your Health
Many people swear by intermittent and prolonged fasting. They say it improves their digestion, energy levels, aids in fat loss, and more. Is there evidence to support these claims? Is intermittent fasting as beneficial as people say it is? Let’s find out. What is…
How Digestion Affects Nutrient Absorption
Just because you’re eating a nutrient dense diet, doesn’t mean you’re absorbing all those nutrients. Without a strong digestion to fully break down food, your body won’t optimally absorb and utilize the nutrients. How Digestion Works: To better understand this, lets take a look…
Why We Crave Unhealthy Foods
Many find themselves at the mercy of their unhealthy cravings, despite their desire to eat healthy. Understanding why this is, is key to overcoming it. So why is this? It’s because modern junk foods satisfy our natural cravings for high Calorie fatty foods; sugar…
How to Personalize Your Diet (Step by Step Approach included)
Before You Start: Before personalizing your diet, it’s important that you have the fundamentals of a healthy diet down. That is: Eat real whole foods and no processed foods Consume very little to no white sugar, artificial sweeteners, and grains (except white rice is…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
