Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Client Testimonials
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Wendy overcame her constipation (occasionally alternating with and diarrhea) in 2 1/2 months (she now has daily healthy bms) and in 4 months of working together she went from a very restrictive diet to reintroducing over 30 new foods without reacting; she cut way back on supplements; overcame her gas, brain fog, and acid reflux; and has gained a bit of healthy weight!
Derek overcame his 3 year struggle with gastritis, esophagitis, nausea, stomach + intestinal cramping, painful gassy feeling in throat, 3-4 bowel movements in 4 hrs with urgency, vomiting, bloating, and pain when eating in just 3 months of working together!
Sonja healed her constipation and brain fog, gained healthy weight, overcome her anxiety, reintroduced dairy and lots of other foods, overcame sweet cravings, regained the ability to sweat, and more in just 4 months of working together!
Jessica overcame her candida overgrowth (reoccurring thrush and yeast infections), acne, hormonal imbalances (painful periods and mood swings), mono flare ups, and difficulty eating enough in just 3 months of working together!
Darian fully overcame her 4 year struggle with bloating, loose stools, gas, stomach pains, acid reflux, stomach churning, nausea, low appetite, and just feeling horrible after eating in just 3 months of working together!
Ehlonna completely overcame her 10 year struggle with food sensitivities, leaky gut, and migraines; as well as her 3 year struggle with bloating, brain fog, breakouts, lungs strained feeling, food cravings, and sleep issues; as well as lost 10lbs all in just 3 months of working together!
Linda lost 20 lbs, got off a few meds and tons of supplements, overcame her constipation and now has daily complete bowel movements, can tolerate more foods, has more energy, and has way less hive breakouts all in 6 months of working together!
Read Client Reviews
Ysabel H.
"I no longer have indigestion, acid reflex, I rarely get headaches, and don’t have bad reactions to spicy and acidic foods."
“Before I began nutrition coaching with Kayley I had really bad indigestion, metabolism issues, acid reflux, bad reactions to acidic and spicy foods, and headaches.
I reached out to Kayley because I wanted to address all of these issues and set a foundation to ultimately reach optimal health.
Kayley helped me create healthy, well balanced meals, switch out toxic products with non-toxic products, set a schedule for me to get consistent exercise, as well as prioritize good sleep.
I no longer have indigestion, acid reflex, I rarely get headaches, and don’t have bad reactions to spicy and acidic foods. I now make my health a priority and purchase good quality, real food and take the time to cook as well as meal plan. It can be hard work but it pays off.
Kayley puts her all into helping you. She takes the time to listen to the issues you are having and goes above and beyond with the research she provides for you. She works with your schedule to create a routine that bests fits you. You start to forget that she is your nutrition coach and begin viewing her as your friend because she really cares.
I would recommend Kayley to anyone who is looking to improve their health because she will really go the extra mile for you, does thorough research so you can trust her, and is such a positive person that is always rooting for you.”
Will
Artist
"I have been pill free for a couple of months now … My fatigue and diarrhea are both gone and I’ve been able to regain the weight I lost.”
“I grew up with stomach issues, my mother found a link to Gluten being the cause of both of our issues. I was then raised Gluten free for a while. Started as a kid and I followed that through high school. When I would have gluten I would have severe stomach cramping/constipation.
After high school I started eating out and not following the gluten free diet. I went to the ER a few times trying to figure out what was wrong with my stomach. Did not realize the extent of my issues.
Last year I started developing some serious diarrhea problems that were persistent and would not stop without help with a pill. I had been following heart to kitchen for a while on instagram because of the anti seed oil movement amongst the preparedness community. I started trying to avoid the oils and realized it was helping a lot with my issues.
I was very anxious and nervous to spend the money on a health coach as I’ve been burned by that before. But after doing so I’ve been able to gain a lot of guidance on how to not just avoid bad foods but to find good ones to strengthen my gut.
Kayley also helped me find my root cause for some of the issues which I didn’t even think about. The learning videos have provided me with a lot of insight and I’ve been able to mold my diet around these suggestions.
I have been pill free for a couple of months now. I’ve had some flare ups here and there but overall I feel really great. My fatigue and diarrhea are both gone and I’ve been able to regain the weight I lost.
Kayley is very persistent and keeps tabs with you and is always there to answer questions, even though I am not super active with keeping up with all the food logs. I would 100% recommend to anyone who’s been having issues relating to gut stuff and I tell people all the time about what I’ve learned and direct them to the page.”
Paul
Works In Music Writing And Recording
“After about two months my bowel movements were consistently regular and the bloating had stopped”
“For nearly two years I suffered from ongoing stomach and intestinal pain, bloating, nausea, and persistent constipation. The symptoms often made daily life very uncomfortable.
I sought help from both my GP and a gastroenterologist, but the only advice I was given was to "eat more fiber," which unfortunately did not improve my condition. After many searches for answers, I eventually found Kayley online.
Kayley was extremely attentive to dietary details and took the time to really understand my situation. She answered my questions along the way and I always felt very comfortable speaking with her during our Zoom calls. She has a pleasant and friendly personality, which made the whole process easy and reassuring.
One of the key changes she recommended was moving away from my long-term vegetarian diet and incorporating chicken and red meat while following the nutrition plan she laid out for me.
Within about a month of making these changes I began to notice significant improvements. My bowel movements started becoming more regular, and I was even able to come off my blood pressure medication.
After about two months my bowel movements were consistently regular and the bloating had stopped. Now, three to four months later, I rarely experience any digestive issues at all.
I'm extremely grateful to Kayley for helping me resolve a problem I had struggled with for years when other approaches had not helped, and I would definitely recommend trying Kayley if you find yourself in a similar situation to the one I was in.”
Mary
Registered Nurse
"My gut issues are better which have resulted in regular bowel movements, less bloating and a flatter stomach. My body looks more toned in the mirror and I lost a few pounds."
"I highly recommend Kayley for nutrition coaching because her unique approach was easy to understand as she taught me how to follow through for lasting changes in my diet and overall wellness. Kayley's knowledge of nutrition and passion for a healthy lifestyle helped me to achieve my healthy eating goals in just a few sessions.
Kayley listened to me without judgement of my bad habits and specifically addressed how I can improve my life with a more nutrient dense diet with foods I like and work with my busy lifestyle. I work long exhausting hours as a nurse which can leave me feeling depleted with low energy even on my days off. I'm 55 and consistently work out 3-4 times a week, yet still have issues with abdominal fat, gut issues, sleep issues and I need help on overall toning.
After Kayley thoroughly assessed my issues, she helped me with practical concepts to help me see some of the foods I was eating were causing my problems and gave me specific delicious non-intimidating meal plans that I can implement at home and work. My energy level is getting better because I feel better from the nutritious food I'm putting into my body and my sleep has improved with diet changes.
My gut issues are better which have resulted in regular bowel movements, less bloating and a flatter stomach. My body looks more toned in the mirror and I lost a few pounds even though I expected to gain weight since I've increased my protein intake and increased my free weights while working out. I think the weight loss was because I'm not holding on to waste which is toxic to the body.
Kayley helped me understand not to get consumed with my weight and to focus on health and toning. She encouraged me to look at my body in the mirror so I can see my progress. I'm on my way to benefitting from these changes in my diet for a healthier body and healthier future which feels really good."
Svetlana
Former UCSF Manager, Currently A Wife And A Mother Of Two
"In the matter of months I began to see tremendous changes in all of my symptoms.”
“Before working with Kayley, I have suffered from several mysterious symptoms including issues with digestion. I have seen countless specialists in UCSF, Stanford, and many homeopathic doctors since 2020.
No one was able to help me. By the time I found Kayley, I was very skeptical, on top of that I have spent all my savings in three years trying to gain my health back. Something told me to not give up and give Kayley's program a chance.
In the matter of months I began to see tremendous changes in all of my symptoms. I couldn't believe that without supplements and only with diet and healthy lifestyle changes my health took a turn into finally healing.
I just found out that I have a serious autoimmune disease. If Kayley wasn't in my life, I would be completely lost. Now I know that nutrition is everything and it can help tremendously with any health struggle a person may be going through.
Kayley takes your concern very seriously, she is very knowledgeable, and goes out of her way to help. She is very professional when it comes to her work and is an amazing human being.
I will strongly recommend Kayley to anyone who is going through a health challenge in their life. Kayley, I am forever thankful to you for everything that you have taught and supported me with in the past year.
To those who are considering Kayley's services, don't wait another second. She is the most honest, dedicated and diligent specialist that I have ever met throughout my uneasy health journey.”
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
