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Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu

 Posted on August 17, 2017 by Kayley Lynch

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Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu

 Category: Fall, Healthy Carbs, Lunch/Dinner, Recipes, Summer

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About Kayley

Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)

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Meet Paul! In 2 Months He Overcame Constipation, G Meet Paul! In 2 Months He Overcame Constipation, Gas, Bloating, And Abdominal Pain!

Today I want to tell you about my client Paul! When we met he had been struggling with constipation, gas, bloating, abdominal pain, and gas pains for 2 years! 

He had a trip to Europe planned in 1 month and his goal was to be free of constipation, gas pains, and his other gut issues in 1 month so he could thoroughly enjoy his trip!

The first day I talked to Paul he signed up to work with me, quit vegetarianism and started incorporating animal foods, and made his first batch of bone broth!

He leapt head first into healing, took my suggestions seriously and made immediate changes, and was very consistent and disciplined with his diet!

As a result he got his goal! He enjoyed his trip while having near daily healthy bowel movements and no gas pains at all. 

He was even able to have more dietary freedom when eating out, though he did keep up with the dietary habits we’d established pretty darn well for being on vacation!

And by 2 months he was fully healed!

Paul was kind enough to write a testimonial about his experience working with me which you can read in the pictures above!
Breaking your jars when trying to freeze meals or Breaking your jars when trying to freeze meals or broth is so frustrating!

So here's my top 5 tips to avoid breaking jars when freezing!

Got any other tips? Let me know in the comments👇
Protein powders will never compare to whole food a Protein powders will never compare to whole food animal protein!

While there are a few excellent protein powders out there, most are garbage. 

The vegan ones are hard to digest, often don’t have a complete amino acid profile, and can sometimes be harmful to your gut!

Many whey and other powders have artificial sweeteners like stevia which are harmful to your gut, are made from poor quality ingredients, and have other unhealthy additives.

Grass-fed organic bone broth protein (that’s certified glyphosate free), a quality whey protein with no additives, and there’s probably a few others can be great healthy options!

However I still prefer to get nutrients straight from whole foods with the least amount of processing. This preserves nutrients better, is easier to verify the quality, and bonus it’s usually cheaper!

Some of the best sources of protein to eat regularly are:

- Eggs (6g per 1 egg)
- Steak (44g per 6 oz lean cooked tri-tip steak)
- Ground beef (35.6g per 6 oz raw 93/7 ground beef)
- Chicken (33.3g per 7 oz raw bone-in skin-on chicken breast)
- All other meats (varies)
- Seafood (varies, 34g per 6 oz raw salmon)
- Bone broth (9.4g per 1 cup)
- Milk (8g per 1 cup)
- Yogurt or kefir (9g per 3/4 cup yogurt)
- Cottage cheese (14g per 1/2 cup)
- Cheese (13.9g per 2 oz cheddar cheese)

My personal favorites are eggs, steak, chicken, pork sausages, bacon, bone broth, cheese, yogurt, and milk! Let me know what your favorites are in the comments👇
Here’s what I’ve been eating each day throughout p Here’s what I’ve been eating each day throughout pregnancy to get all my nutrients in to nourish my baby and my body:

- 2 cups homemade bone broth daily for the collagen (I put kombu seaweed in it for iodine and eggshells in it for extra calcium)

- About 2 eggs daily for choline, folate, and a lot more

- 1 1/2 to 2 tbsp liver pâté a day (in the first trimester I couldn’t stomach the pate and did 6 capsules of Heart And Soils Liver And Bone Marrow Supplement instead, you can use my code: HEARTTOKITCHEN10 for 10% off @heartandsoilsupplements ) (I also occasionally have liver mixed in with a meal). This provides vitamin A, iron, copper, B vitamins, choline, folate, and so much more!

- Heart And Soil’s Life Blood Supplement (blood, liver, and spleen) (initially I started with 2 capsules a day which helped me keep everything on my complete blood panel about the same in my 3rd trimester as it was in my 1st! However my ferritin still dropped a lot, which to some extent is normal, but that lead me to recently up it to 3 capsules a day). This provides a lot of extra iron from the spleen which is the riches source of iron I know of! It also provides a lot of nutrients to support your blood volume which almost doubles!
 
- Ferments near daily for the probiotics and positive effect on my microbiome which I’ll be passing to baby! My favorites have been yogurt and sauerkraut! A yogurt bowl or steak, squash/potashes, and sauerkraut have been 2 very common lunches for me!

- 2 to 2.5 mL Green Pastures cod liver oil daily taken with a piece of butter for vitamins A, D, E, and omega 3s! You can use my code: kayley25 for 10% off @greenpastureproducts )

- Daily dairy for calcium and other nutrients (milk, yogurt, cheese, heavy cream, butter, and more)

- Daily fruit or OJ for vitamin C

- Lots of protein with every meal (pork, chicken, beef, and salmon are the most common). These are packed with other nutrients too!

- Veggies, sourdough bread, honey, oatmeal, nuts, decaf coffee, herbal tea, rice, chocolate, and some other foods mostly for the carbs and cause they’re fun foods I enjoy!
A lot of mainstream "health" trends are quite bad A lot of mainstream "health" trends are quite bad for you! 

Let me know in the comments what you think some of the worst are👇
If you’d like to restore your appetite while worki If you’d like to restore your appetite while working on healing your gut issues, 

I recommend you check out my latest YouTube video where I go much more in depth into the 3 steps to follow to restore your appetite once and for all!

Search "Heart To Kitchen" on YouTube or click on the link in my bio!
Autoimmune Diseases Can Be Cured Naturally! Despi Autoimmune Diseases Can Be Cured Naturally!

Despite what your doctor might tell you, an autoimmune disease is not your body senselessly attacking itself without reason and medication is not the only way to feel like your old self again!

Let’s get the whole your body attacking itself thing straight!

In a way your body is attacking whatever tissue is associated with your autoimmune disease. Your thyroid if you have Hashimoto’s or Graves. Your joints if you have rheumatoid arthritis. And so on.

However it’s not attacking it without reason. Your body hasn’t just gone berserk!

You see an autoimmune disease is the result of toxins storing in a particular tissue. Your body is attacking the toxins to get them out of that tissue so you can then go on to replace it with health tissue.

The problem is, if you don’t address the root cause of why toxins are storing in that tissue, more are just gonna keep making themselves at home in that very tissue and your body will continue attacking that tissue.

So what’s the root cause?

Leaky gut!

If you don’t already know leaky gut is when gaps form in your gut lining allowing for unwanted things like food particles and toxins to go straight from your digestive track into your blood stream.

In a healthy gut there are no gaps and only nutrients can get through to your blood stream.

So they key to healing your autoimmune disease is to heal and seal leaky gut so no more toxins can get in and store in your tissue associated with your autoimmune disease. Then you can help your body detox and nourish that tissue and heal your autoimmune disease!

If you’d like to learn the exact steps to do this, check out my latest YouTube video!

Search "Heart To Kitchen" on YouTube or click on the link in my bio!
Osteoporosis is about a lot more than calcium! Fo Osteoporosis is about a lot more than calcium!

For my full 3 step protocol to heal osteoporosis at the root cause check out my latest YouTube video!

Search "Heart To Kitchen" on YouTube or click on the link in my bio!
Some Of My Recent Favorite Gut Healing Meals 1. B Some Of My Recent Favorite Gut Healing Meals

1. Baked Salmon, Potatoes, And Brussel Sprouts With Liver Pâté And Bone Broth

2. Beef Stew With Beef, Potatoes, Carrots, Peas, Celery, Onion, Bone Broth, And Herbs

3. Scrambled Eggs With Veggies And Cheese Served With Bacon, Decaf Coffee With Milk, And A Smoothie Made From Banana, Mixed Berries, Yogurt, And Milk

4. Scrambled Eggs With Veggies And Cheese Served With Bacon And Country Potatoes

5. Steak, Mashed Potatoes, And Sauerkraut

6. Yogurt With Berries And Homemade Honey Spiced Almond Butter Balls
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