Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Beans and Greens
I love making hearty veggie filled soups from scratch. This is something I learned from my dad. When winter came veggie and bean soups made with dried beans and homemade broth were practically a weekly tradition, usually accompanied by my brothers delicious biscuits. This…
Falafel Salad with Lemon Tahini Dressing
Since it was just Mother’s Day, I’m posting this recipe in honor of my amazing mother! My mom is big on health and taking care of herself. She loves to eat lots of veggies and this salad is one of her absolute favorite things…
Chai Chia Pudding
Here is a simple, yet delicious breakfast recipe. Chia pudding is great because you can make a big batch ahead of time and just grab 1 serving quickly in the morning. I hope you and your family enjoy this recipe as much as I…
Creamy Banana Almond Hot Cereal
Today’s recipe is a creamy banana almond hot cereal. It is warm and soft which make it easier to digest, yet the banana and almonds make it more dense and heavy so I would recommend having at least a moderately strong digestion for this…
Minestrone Soup
Lately I’ve been thinking about the famous Hippocrates quote, “Let food be thy medicine and medicine be thy food.” This timeless quote offers wisdom that we can greatly benefit from today. I think choosing food that will nourish and fuel your body is of…
Quinoa and Veggie Stuffed Peppers
I love this meal. It’s got lots of veggies, it makes me feel good when I eat it, and it’s delicious. I cooked the veggies extra long for this dish so that they really develop a nice savory flavor. That in combination with the…
Summer Squash Tacos with Creamy Avocado Tomatillo Salsa
This recipe is based on some delicious tacos I had at a local restaurant called Handline. Their dish had 2 homemade tortillas filled with roasted summer squash, spring onions, cheese, and salsa mocha topped with fresh oregano and toasted almonds. The combination of flavors…
Cacao Cardamom Chia Pudding
This is a great quick and easy recipes to grab on your way out the door in the morning. You can prep it at night and have five servings ready for the week. Chia pudding is awesome! The chia seeds gel up in the…
Overnight Oats with Cashew Espresso Cacao Cream and Fresh Berries
These overnight oats are most definitely one of my all time favorite breakfasts. There are too many wonderful dishes in the world to pick one favorite, but this one is definitely up there as one of my favorites. I find that the cashew espresso…
Veggie Dal and Rice
Dal and rice has been a staple meal in my life ever since I was a child. My dad use to make it for my brother and I when we were little and when I began cooking in 9th grade my dad taught me…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
