Lox Bagel

Today I am giving you a quick and simple recipe for a lox bagel open faced sandwich. Even though this is quick and easy, it is quite delicious and I really enjoy it. The bagel and cream cheese are very comforting while the salmon provides a solid source of protein and the veggies make for a more nutritious meal.

This meal travels well for a lunch on the go or you can enjoy it in the comfort of your home. Either way I hope this simple meal brings joy to you and your family!

With love from my kitchen to yours,

Kayley

Lox Bagel

Nutrition:

Ingredients	Cals	Fat	Carbs	Protein
1 whole wheat bagel	210	1g	45g	9g
1 tbsp and 2 tsp cream cheese	74.3	7.4g	1.6g	1.6g
2 oz smoked salmon	150	8.8g	0g	16.3g
15g onion	6.5	0g	1.5g	0.2g
60g tomato	10.8	0.2g	2.4g	0.5g
40g avocado	64	5.9g	3.4g	0.8g
1 tbsp capers	5	0g	0.5g	0.5g
Total (1 serving)	518.1	23.3g	54.4g	28.6g

(1, 2)

Note:

• Nutrition is based on the products I use. I provide a nutrition table so that you can quickly check to see if your food products match or so that you can easily calculate the nutrition for any changes you want to make to the recipe. I think this helps if you have very specific diet goals and/or fitness and/or health goals. I also wanted you to be able to see exactly where I get the numbers for my nutrition facts so that you can see that they are reliable and learn more about macro breakdowns of food.

Works Cited

1. Inc. “Eat This Much, Your Personal Diet Assistant.” Eat This Much, www.eatthismuch.com/.

2. Nutritionix. Gladson. https://www.nutritionix.com/ Accessed 21 January 2019.