2tspcooking fat (bacon fat, other animal fats, or avocado oil are good choices)
0.85lbsteak of choice, cut into 1 cm X 3 cm X 3 cm strips (tri tip, and sirloin are good budget friendly options)
salt to taste
pepper to taste
½small onion, sliced (94g)
½bell pepper, sliced (90g)
1 ½carrots, juillened (78g)
2crimini mushrooms, sliced (35g)
1cup cabbage, shredded (150g)
a small piece of fresh ginger, peeled and minced (about 2 cm^3)
1bok choy, sliced (100g)
a dash 5 Chinese Spice
a dash cayenne
2tspsesame seeds (optional)
1green onion, sliced (15g) (optional)
½cup kimchi (optional)
tamari or soy sauce (optional)
Recipe-
1
Heat 1 tsp of cooking fat in a medium to large pan over medium high heat. Once hot, add steak and season with salt and pepper. Cook for about 3 minutes, flipping them once in between. Then transfer the steak to a plate and let sit. You will cook them more later. The idea here is to partially cook the steak pieces then let them sit to reabsorb their juices.
2
Add another tsp of fat to the pan and let heat, still over medium high heat. Once hot add onions, peppers, and carrots. Let cook for a few minutes, stirring occasionally. Then add mushrooms, cabbage, the white parts of the bok choy, ginger, and season with 5 chinese spice, salt and pepper. Continue to stir occasionally.
3
When the veggies are about 5 minutes away from being done, add green parts of bok choy, cayenne, and 1 tsp of the sesame seeds. Add the steak pieces back in anywhere from 1-5 minutes before your veggies are done. The time depends on how much they cooked the first time and how you like your steak cooked. The veggies are done when they are soft yet still firm and fork tender.
4
Once done, divide the stir fry between 2 plates. Top with the remaining sesame seeds and green onions. Serve with kimchi and tamari or soy sauce if desired and enjoy.
Ingredients
Ingredients-
2tspcooking fat (bacon fat, other animal fats, or avocado oil are good choices)
0.85lbsteak of choice, cut into 1 cm X 3 cm X 3 cm strips (tri tip, and sirloin are good budget friendly options)
salt to taste
pepper to taste
½small onion, sliced (94g)
½bell pepper, sliced (90g)
1 ½carrots, juillened (78g)
2crimini mushrooms, sliced (35g)
1cup cabbage, shredded (150g)
a small piece of fresh ginger, peeled and minced (about 2 cm^3)
1bok choy, sliced (100g)
a dash 5 Chinese Spice
a dash cayenne
2tspsesame seeds (optional)
1green onion, sliced (15g) (optional)
½cup kimchi (optional)
tamari or soy sauce (optional)
Directions
Recipe-
1
Heat 1 tsp of cooking fat in a medium to large pan over medium high heat. Once hot, add steak and season with salt and pepper. Cook for about 3 minutes, flipping them once in between. Then transfer the steak to a plate and let sit. You will cook them more later. The idea here is to partially cook the steak pieces then let them sit to reabsorb their juices.
2
Add another tsp of fat to the pan and let heat, still over medium high heat. Once hot add onions, peppers, and carrots. Let cook for a few minutes, stirring occasionally. Then add mushrooms, cabbage, the white parts of the bok choy, ginger, and season with 5 chinese spice, salt and pepper. Continue to stir occasionally.
3
When the veggies are about 5 minutes away from being done, add green parts of bok choy, cayenne, and 1 tsp of the sesame seeds. Add the steak pieces back in anywhere from 1-5 minutes before your veggies are done. The time depends on how much they cooked the first time and how you like your steak cooked. The veggies are done when they are soft yet still firm and fork tender.
4
Once done, divide the stir fry between 2 plates. Top with the remaining sesame seeds and green onions. Serve with kimchi and tamari or soy sauce if desired and enjoy.
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)