Falafel Salad with Lemon Tahini Dressing

Yields4 Servings
Total Time55 mins
Ingredients-
Falafel:
 2 tbsp flaxseeds
 ½ cup and 2 tbsp almonds (86.3g)
 2 large garlic cloves
 ¼ cup red onion, diced (40g)
  cup parsley
 ¼ cup cilantro
 1 15 oz can chickpeas, drained
 3 tbsp extra virgin olive oil (2 tbsp are for brushing, 1 tbsp is blended with falafel mix)
 1 tsp ground cumin
 1 tsp ground coriander
 ½ tsp salt
 a few twists of pepper
Lemon Tahini Dressing
 1 garlic clove
  cup tahini
 3 ½ tbsp lemon juice
 2 tbsp extra virgin olive oil
  cup water
 A pinch of salt
 4 tsp parsley
 a few twists of pepper
Salad (measurements per 1 serving)
 2 cups romain lettuce, chopped
 ½ tomato, sliced (46g)
 ¼ large cucumber, sliced (50.3g)
 2 thin slices onion (19g)
 3 tbsp sauerkraut
 parsley, minced
Recipe-
1

Preheat the oven to 400 degrees Fahrenheit and lightly coat a backing sheet with oil or cover with parchment paper.

2

Grind flaxseeds into flaxseed meal in a blender and set aside. Then blend the almonds into almond flour and set 1/4 cup and 2 tbsp of the almond flour aside in a small bowl. Add the flaxseed meal, garlic, onions, parsley, cilantro, chickpeas, 1 tbsp oil, cumin, coriander, salt, and pepper to the almond flour still in the blender and blend till smooth. If you have a tamper, use the tamper to help move things along while blending. You can also stop blending and stir with a spoon from time to time to help things blend more efficiently.

3

Scoop out 1 tbsp of the mixture , roll into a ball, coat in the almond flour you set aside earlier, place on the baking sheet, and flatten into a disk or hockey puck shape. Repeat, till you have used all the mixture.

4

Next, pour 3 tbsp olive oil into a bowl and use a brush to brush oil over the falafels. Bake for 15 minutes, flip over and bake for about 10 more minutes or until lightly browned and firm.

5

Meanwhile, prepare the dressing. Place all the ingredients in a blender and blend till smooth. Then refrigerate till the salad is ready.

6

Next prepare your salad. Place lettuce, tomato, cucumber, onion, and sauerkraut in a bowl. Repeat to make 4 individual salads. Divide the falafels and dressing evenly between the salads, garnish with minced parsley, and enjoy!

Ingredients

Ingredients-
Falafel:
 2 tbsp flaxseeds
 ½ cup and 2 tbsp almonds (86.3g)
 2 large garlic cloves
 ¼ cup red onion, diced (40g)
  cup parsley
 ¼ cup cilantro
 1 15 oz can chickpeas, drained
 3 tbsp extra virgin olive oil (2 tbsp are for brushing, 1 tbsp is blended with falafel mix)
 1 tsp ground cumin
 1 tsp ground coriander
 ½ tsp salt
 a few twists of pepper
Lemon Tahini Dressing
 1 garlic clove
  cup tahini
 3 ½ tbsp lemon juice
 2 tbsp extra virgin olive oil
  cup water
 A pinch of salt
 4 tsp parsley
 a few twists of pepper
Salad (measurements per 1 serving)
 2 cups romain lettuce, chopped
 ½ tomato, sliced (46g)
 ¼ large cucumber, sliced (50.3g)
 2 thin slices onion (19g)
 3 tbsp sauerkraut
 parsley, minced

Directions

Recipe-
1

Preheat the oven to 400 degrees Fahrenheit and lightly coat a backing sheet with oil or cover with parchment paper.

2

Grind flaxseeds into flaxseed meal in a blender and set aside. Then blend the almonds into almond flour and set 1/4 cup and 2 tbsp of the almond flour aside in a small bowl. Add the flaxseed meal, garlic, onions, parsley, cilantro, chickpeas, 1 tbsp oil, cumin, coriander, salt, and pepper to the almond flour still in the blender and blend till smooth. If you have a tamper, use the tamper to help move things along while blending. You can also stop blending and stir with a spoon from time to time to help things blend more efficiently.

3

Scoop out 1 tbsp of the mixture , roll into a ball, coat in the almond flour you set aside earlier, place on the baking sheet, and flatten into a disk or hockey puck shape. Repeat, till you have used all the mixture.

4

Next, pour 3 tbsp olive oil into a bowl and use a brush to brush oil over the falafels. Bake for 15 minutes, flip over and bake for about 10 more minutes or until lightly browned and firm.

5

Meanwhile, prepare the dressing. Place all the ingredients in a blender and blend till smooth. Then refrigerate till the salad is ready.

6

Next prepare your salad. Place lettuce, tomato, cucumber, onion, and sauerkraut in a bowl. Repeat to make 4 individual salads. Divide the falafels and dressing evenly between the salads, garnish with minced parsley, and enjoy!

Notes

Falafel Salad with Lemon Tahini Dressing

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