How To Cook White Rice To Reduce Anti-nutrients

The night before you want to make your rice, place the dry rice in a strainer and rinse with water while using your hand to move the rice around. Then transfer the rinsed rice to a bowl or tupperware, add enough water to cover the rice by at least a cm, add the 1 tbsp apple cider vinegar, swish around to mix things good, cover, and let the rice soak overnight.

The next day, strain and rinse your rice. Then grab a pot and add the strained rice, 3 cups water (or bone broth), and a pinch of salt to the pot (if you're altering the serving size then alter these measurements accordingly) and bring to a covered boil over high heat.

Once boiling, reduce heat to low and cook covered for 8 minutes. Then turn off the burner and let sit for 5 minutes, without lifting the lid. The steam will continue to cook the rice as it sits. After that your rice is done and ready to be enjoyed!