Chose from organic almonds, walnuts, Brazil nuts, pecans, hazelnuts, pine nuts, cashews, peanuts, pumpkin seeds, sunflower seeds or sesame seeds. Buy them whole and raw (if you shell them yourself even better). Note: cashews won’t be sold raw (because raw cashews are poisonous)
Recipe:
1
Soak nuts or seeds in water for 7-24 hours. If using cashews only soak for 1-3 hours. Make sure they're fully submerged in water and your bowl or tupperware is covered. You can leave them on the counter for soaking, no need to refrigerate.
2
Then rinse and drain the nuts or seeds. It’s a good idea to remove any fibrous dark skins (like on almonds) after soaking. Optional to go on to sprout them now, but you don't have to. I don't have experience with sprouting so if you'd like to do that you'll have to look it up elsewhere.
3
Then roast in the oven on the lowest setting you can, I use 15o degrees Fahrenheit, for 12-24 hours to thoroughly dry nuts or seeds. Make sure to stir every few hours. Alternatively you could use a dehydrator.
4
Once nuts or seeds are thoroughly dry, let cool, and transfer to a jar. Enjoy with meals or just to eat!
Ingredients
Ingredients:
Chose from organic almonds, walnuts, Brazil nuts, pecans, hazelnuts, pine nuts, cashews, peanuts, pumpkin seeds, sunflower seeds or sesame seeds. Buy them whole and raw (if you shell them yourself even better). Note: cashews won’t be sold raw (because raw cashews are poisonous)
Directions
Recipe:
1
Soak nuts or seeds in water for 7-24 hours. If using cashews only soak for 1-3 hours. Make sure they're fully submerged in water and your bowl or tupperware is covered. You can leave them on the counter for soaking, no need to refrigerate.
2
Then rinse and drain the nuts or seeds. It’s a good idea to remove any fibrous dark skins (like on almonds) after soaking. Optional to go on to sprout them now, but you don't have to. I don't have experience with sprouting so if you'd like to do that you'll have to look it up elsewhere.
3
Then roast in the oven on the lowest setting you can, I use 15o degrees Fahrenheit, for 12-24 hours to thoroughly dry nuts or seeds. Make sure to stir every few hours. Alternatively you could use a dehydrator.
4
Once nuts or seeds are thoroughly dry, let cool, and transfer to a jar. Enjoy with meals or just to eat!
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
