Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Summer Berry Yogurt Bowl
AuthorKayley O'BrienPlace yogurt in a bowl and top with berries.
Combine hemp, chia, and flaxseeds in a blender, food processor, coffee grinder, mortar and pestle, or other grinding device and blend or grind until coarse. See note in post above on why to grind your seeds. You may also buy these seeds pre-ground but keep in mind the fresher the grind, the more nutritious the seeds.
Top yogurt bowl with ground seeds, almond butter, almonds, cinnamon, and cardamom. Serve and enjoy!
Ingredients
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
