Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Bacon Beef Liver (And Heart) Pâté
I had never thought of eating organs, at least not until it was recommended to me by a dietitian. The dietitian recommended including liver in my diet to help raise my low iron levels. The liver is responsible for storing iron, therefore you get…
My Go To 5 Minute Keto Lunch (Salami, Cheese, Olives, Fresh and Fermented Veggies, and Bone Broth)
Cooking for yourself can help you save money and eat healthier, but sometimes you don’t quite have the time or energy to cook. In these cases I have a favorite healthy easy meal that comes together in less than 5 minutes. Keeping the ingredients…
Asian Beef Stir Fry
There are so many different ways to eat stir fries. Some people cook them with meat others with tofu. Some people serve them with rice others do not. I have had them many ways. The first recipe I ever posted on here was actually…
Shredded Chicken Mexican Salad with Creamy Cilantro Dressing
Todays recipe is a shredded chicken Mexican salad with a creamy cilantro dressing. I’ve been messing with this recipe for quite a while and finally feel satisfied with it. The dressing was hard to nail, but thanks to some inspiration from Pinch of Yum’s…
Fried Egg Brunch Plate with Sautéed Chard, Sourdough Toast, Kimchi and Sausage
All my recipes start with at least one spark of inspiration. There are often multiple sparks that build on each other like bricks stacked to make a building. My own creativity then swirls in with these sparks fusing them together to create a recipe….
Chicken and Veggie Tortilla Soup
This Chicken and Veggie Tortilla soup makes for a great summer or fall meal. It’s full of veggies, pinto beans, chicken thigh, and Mexican spices. Then topped with corn tortilla chips, avocado, cotija cheese, green onions, and cilantro; and served with salsa and more…
Baked Salmon Salad
I love a good salad! Not a little tiny side salad, but a hardy nutritious meal salad. A salad like this baked salmon salad. Lettuce with hard boiled eggs, juicy cherry tomatoes, sliced avocado, fresh baked salmon, blue cheese, pecans, and a creamy yet…
Mediterranean Chicken Quinoa Salad
I know that I post a decent number of meals that are great on the go meals, yet I am going to share another one with you today. The reason I post so many togo friendly meals is because my recipes are a reflection…
High Protein Grilled Veggie and Chicken Pesto Pasta
This pasta dish is great served warm at home, yet it also makes an excellent togo meal. Something that will still be good the next day to take with you on a nice hike, to work, or to school. This would also be a…
Braised Broccoli and Sausage Pesto Pasta
This pasta makes for an excellent healthy dinner that takes less than 30 minutes to prepare. It’s got whole wheat pasta, onion, broccoli, chicken sausages (I like Aidells Italian Style with mozzarella cheese), garlic, broth, fontina cheese, pesto, and lemon zest. If you would…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
