Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Chicken and Veggie Tortilla Soup
This Chicken and Veggie Tortilla soup makes for a great summer or fall meal. It’s full of veggies, pinto beans, chicken thigh, and Mexican spices. Then topped with corn tortilla chips, avocado, cotija cheese, green onions, and cilantro; and served with salsa and more…
Baked Salmon Salad
I love a good salad! Not a little tiny side salad, but a hardy nutritious meal salad. A salad like this baked salmon salad. Lettuce with hard boiled eggs, juicy cherry tomatoes, sliced avocado, fresh baked salmon, blue cheese, pecans, and a creamy yet…
Nutrient Packed Morning Yogurt Bowl with Sweet Potatoes, Berries, Nut Butter, and Seeds
This yogurt bowl has been one of my absolute favorite breakfasts for the past several months. It’s got roasted cinnamon sweet potatoes, bananas, berries, seeds, and nut butter. My wonderful friend Anya shared it with me a while back and ever since I’ve been…
Mediterranean Chicken Quinoa Salad
I know that I post a decent number of meals that are great on the go meals, yet I am going to share another one with you today. The reason I post so many togo friendly meals is because my recipes are a reflection…
Protein Yogurt Bowl with Tropical Fruit and Granola
I really love having yogurt bowls for breakfast! They are very satisfying yet sit light in my stomach, they are loaded with nutrients, and they are very tasty. The idea for todays yogurt bowl recipe came about when I was researching foods that aid…
High Protein Grilled Veggie and Chicken Pesto Pasta
This pasta dish is great served warm at home, yet it also makes an excellent togo meal. Something that will still be good the next day to take with you on a nice hike, to work, or to school. This would also be a…
Turkey Roll Ups
Today I want to share with you my recipe for turkey roll ups. These wraps are filled with avocado, turkey, cheese, lettuce, tomatoes, and black olives. They are healthy and delicious and a great meal to bring with you on the go. I hope…
Lox Bagel
Today I am giving you a quick and simple recipe for a lox bagel open faced sandwich. Even though this is quick and easy, it is quite delicious and I really enjoy it. The bagel and cream cheese are very comforting while the salmon…
Cobb Salad (A Healthy Easy Meal to Take With You on the Go)
One thing that has really helped me with both eating healthy and staying lean is bringing my own meals with me on the go. I’ll do this when I’m going to school, work, or on a long hike. When you bring your own food…
Savory Veggie and Ham Frittata
I really love to plan ahead. I do this for many reasons. Mostly because I want to be productive and make the most out of my time. I’m more likely to get stuff done and make progress towards my goals that way. I know…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
