Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Roasted Garlic Paprika Hummus
This is a very old recipe of mine. I’ve been making it for about 4 years now. During high school, I had a big hummus phase. I was making hummus very regularly, and ended up coming up with several hummus recipes. The rest of…
Mediterranean Chicken Quinoa Salad
I know that I post a decent number of meals that are great on the go meals, yet I am going to share another one with you today. The reason I post so many togo friendly meals is because my recipes are a reflection…
Protein Yogurt Bowl with Tropical Fruit and Granola
I really love having yogurt bowls for breakfast! They are very satisfying yet sit light in my stomach, they are loaded with nutrients, and they are very tasty. The idea for todays yogurt bowl recipe came about when I was researching foods that aid…
High Protein Grilled Veggie and Chicken Pesto Pasta
This pasta dish is great served warm at home, yet it also makes an excellent togo meal. Something that will still be good the next day to take with you on a nice hike, to work, or to school. This would also be a…
Berry Cacao Protein Smoothie Bowl
Today I want to share a delicious recipe with you that will help fuel your body. It is a berry cacao protein smoothie bowl recipe. The berries in this bowl provide your body with vitamin C which helps your body make collagen which helps…
Protein Morning Glory Muffins
Morning glory muffins have been one of my favorite muffins since I was a kid. They have grated apples, carrots, and zucchini, walnuts, and raisins. I don’t have a big sweet tooth so I only put 3 tbsp maple syrup and 1 tbsp of…
Braised Broccoli and Sausage Pesto Pasta
This pasta makes for an excellent healthy dinner that takes less than 30 minutes to prepare. It’s got whole wheat pasta, onion, broccoli, chicken sausages (I like Aidells Italian Style with mozzarella cheese), garlic, broth, fontina cheese, pesto, and lemon zest. If you would…
Turkey Roll Ups
Today I want to share with you my recipe for turkey roll ups. These wraps are filled with avocado, turkey, cheese, lettuce, tomatoes, and black olives. They are healthy and delicious and a great meal to bring with you on the go. I hope…
BLT Sandwich with a Fried Egg
I’ve recently been learning how to make sourdough bread. It’s quite tricky and I’ve made several mistakes which led to a few dense funky loaves that gave me stomach aches. It was really discouraging at first. However a few weeks ago, I managed to…
Lox Bagel
Today I am giving you a quick and simple recipe for a lox bagel open faced sandwich. Even though this is quick and easy, it is quite delicious and I really enjoy it. The bagel and cream cheese are very comforting while the salmon…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
