Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Black Bean Hummus
I am sharing a black bean hummus recipe today. This one is a great snack you can make yourself. I love having this hummus with tortilla chips and salsa since it’s sorts Mexican. Anyways I hope you enjoy it as much as I do!…
Ayurvedic Balancing Digestion Tea
I love to have a nice warm mug of tea in the morning. I know coffee is the beverage of choice for most when it comes to the morning but for me it’s herbal tea. For me there is nothing like a nice warm…
Turmeric Ginger Tea
I’m sharing this turmeric ginger tea recipe today because well no surprise its healthy and delicious. I love having tea with my breakfast in the morning because it helps aid my digestion. The warmth of tea is very soothing for my stomach and helps…
Vegetable Broth
Today I am sharing my vegetable broth recipe. While I usually prefer bone broth, vegetable broth is another good option if you want to make your own broth. This broth is great in soups, risottos, in place of water to cook quinoa or other…
Beans and Greens
I love making hearty veggie filled soups from scratch. This is something I learned from my dad. When winter came veggie and bean soups made with dried beans and homemade broth were practically a weekly tradition, usually accompanied by my brothers delicious biscuits. This…
Creamy Banana Almond Hot Cereal
Today’s recipe is a creamy banana almond hot cereal. It is warm and soft which make it easier to digest, yet the banana and almonds make it more dense and heavy so I would recommend having at least a moderately strong digestion for this…
Minestrone Soup
Lately I’ve been thinking about the famous Hippocrates quote, “Let food be thy medicine and medicine be thy food.” This timeless quote offers wisdom that we can greatly benefit from today. I think choosing food that will nourish and fuel your body is of…
Veggie Dal and Rice
Dal and rice has been a staple meal in my life ever since I was a child. My dad use to make it for my brother and I when we were little and when I began cooking in 9th grade my dad taught me…
Cleansing Winter Pear Hot Cereal
Towards the end of 2017 I found myself feeling out of balance. Nothing crazy, just a little off from my routine and not as vibrant and healthy as I like to feel. With this feeling I decided to make my New Years Resolutions all…
Sautéed Greens, Brown Rice, and Tempe Served with a Warm Tahini Sauce
I’ve been making this recipe for a while now. The inspiration for this dish came from a little vegetarian/vegan restaurant that I used to work at. They served a very similar dish with sautéed greens, brown rice, a protein, and a sauce. The protein…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
