root veggies like turnips, sweet potatoes, carrots, potatoes, daikon radish, beets, rutabaga, and/or parsnips (all chopped into 3/4 in x 3/4 in x 1 in cubes) (optional)
Recipe:
1
Preheat oven to 325 degrees Fahrenheit.
2
Heat 2 tsp bacon fat or oil/fat of your choice in a dutch oven, or large pot or pan (with at least 2 inch high sides) over medium-high heat. Season the roast with salt and pepper. Once hot, add the chuck roast and cook on each side for about 2 minutes till lightly browned. Transfer to a plate.
After 2 hrs, add the veggies, if using. Season with salt and pepper, stir them in, and make sure to coat the veggies with the juices/broth in the pot. Return to oven for about another 1 1/2hrs till the veggies and meat are fork tender. If not using veggies, after 2 hrs, continue to cook your roast for another 1 1/2 hrs so 3 1/2 hrs total.
5
Once done, remove from oven and let cool for 10 minutes. Then cut the roast into chunks or shred with two forks. Serve and enjoy. Store leftovers in a tuperware in the fridge. To reheat leftovers, place chuck roast in a pan with a splash or water. Cook covered over medium-high heat for a few minutes till warm.
Ingredients
Ingredients:
2tspbacon fat or oil/fat of your choice
4.50lbschuck roast
salt to taste
pepper to taste
large onion (130g), diced
4garlic cloves, minced
2cupsbone broth
3tbspred wine vinegar
2tbspfresh thyme, minced
2tbspfresh rosemary, minced
root veggies like turnips, sweet potatoes, carrots, potatoes, daikon radish, beets, rutabaga, and/or parsnips (all chopped into 3/4 in x 3/4 in x 1 in cubes) (optional)
Directions
Recipe:
1
Preheat oven to 325 degrees Fahrenheit.
2
Heat 2 tsp bacon fat or oil/fat of your choice in a dutch oven, or large pot or pan (with at least 2 inch high sides) over medium-high heat. Season the roast with salt and pepper. Once hot, add the chuck roast and cook on each side for about 2 minutes till lightly browned. Transfer to a plate.
After 2 hrs, add the veggies, if using. Season with salt and pepper, stir them in, and make sure to coat the veggies with the juices/broth in the pot. Return to oven for about another 1 1/2hrs till the veggies and meat are fork tender. If not using veggies, after 2 hrs, continue to cook your roast for another 1 1/2 hrs so 3 1/2 hrs total.
5
Once done, remove from oven and let cool for 10 minutes. Then cut the roast into chunks or shred with two forks. Serve and enjoy. Store leftovers in a tuperware in the fridge. To reheat leftovers, place chuck roast in a pan with a splash or water. Cook covered over medium-high heat for a few minutes till warm.
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)