3large 1/2 cm thick slices of sweet potato cut into 1 cm thick strips (73g)
cinnamon (a dash for sweet potatoes and a dash for yogurt bowl
a dash of salt
1tspfat or oil of choice (bacon fat, coconut oil, or butter are good choices)
¾cupwhole milk plain yogurt containing live and active cultures
⅓scoop protein powder (optional)
½banana (59g)
3strawberries, sliced (60g) or whatever berries you would like
1tspchia seeds
1tbsphemp seeds and/or flaxseeds
1tbsppeanut butter or almond butter (16g)
A dash of cardamom
Recipe:
1
Preheat the oven to 500 degrees.
2
Place sweet potato slices in a small oven safe dish (I use a pie pan) and coat with a a dash of cinnamon, oil or fat, and a dash of salt. Mix well and bake for 20-25 minutes. Open the oven to shake and stir the sweet potatoes around once or twice while they cook.
3
Meanwhile, place your yogurt in a bowl and thoroughly mix in protein powder, if using. Top with bananas, berries, whatever seeds and nut butter you are using, cinnamon, and Cardamom.
4
Add the sweet potatoes when they are done. Serve and enjoy!
Ingredients
Ingredients:
3large 1/2 cm thick slices of sweet potato cut into 1 cm thick strips (73g)
cinnamon (a dash for sweet potatoes and a dash for yogurt bowl
a dash of salt
1tspfat or oil of choice (bacon fat, coconut oil, or butter are good choices)
¾cupwhole milk plain yogurt containing live and active cultures
⅓scoop protein powder (optional)
½banana (59g)
3strawberries, sliced (60g) or whatever berries you would like
1tspchia seeds
1tbsphemp seeds and/or flaxseeds
1tbsppeanut butter or almond butter (16g)
A dash of cardamom
Directions
Recipe:
1
Preheat the oven to 500 degrees.
2
Place sweet potato slices in a small oven safe dish (I use a pie pan) and coat with a a dash of cinnamon, oil or fat, and a dash of salt. Mix well and bake for 20-25 minutes. Open the oven to shake and stir the sweet potatoes around once or twice while they cook.
3
Meanwhile, place your yogurt in a bowl and thoroughly mix in protein powder, if using. Top with bananas, berries, whatever seeds and nut butter you are using, cinnamon, and Cardamom.
4
Add the sweet potatoes when they are done. Serve and enjoy!
Notes
Nutrient Packed Morning Yogurt Bowl with Sweet Potatoes, Berries, Nut Butter, and Seeds
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
AuthorKayley O'Brien
