Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Turmeric Ginger Tea
I’m sharing this turmeric ginger tea recipe today because well no surprise its healthy and delicious. I love having tea with my breakfast in the morning because it helps aid my digestion. The warmth of tea is very soothing for my stomach and helps…
Artichoke Hummus
I’ve got lots of hummus recipes up on this site. In addition to artichoke hummus, I’ve got: Green and Kalamata Olive Hummus Roasted Red Pepper Hummus Black Bean Hummus Roasted Garlic Paprika Hummus This artichoke hummus is one of the lighter hummuses due to…
Vegetable Broth
Today I am sharing my vegetable broth recipe. While I usually prefer bone broth, vegetable broth is another good option if you want to make your own broth. This broth is great in soups, risottos, in place of water to cook quinoa or other…
Chai Chia Pudding
Here is a simple, yet delicious breakfast recipe. Chia pudding is great because you can make a big batch ahead of time and just grab 1 serving quickly in the morning. I hope you and your family enjoy this recipe as much as I…
Creamy Banana Almond Hot Cereal
Today’s recipe is a creamy banana almond hot cereal. It is warm and soft which make it easier to digest, yet the banana and almonds make it more dense and heavy so I would recommend having at least a moderately strong digestion for this…
Minestrone Soup
Lately I’ve been thinking about the famous Hippocrates quote, “Let food be thy medicine and medicine be thy food.” This timeless quote offers wisdom that we can greatly benefit from today. I think choosing food that will nourish and fuel your body is of…
Veggie Dal and Rice
Dal and rice has been a staple meal in my life ever since I was a child. My dad use to make it for my brother and I when we were little and when I began cooking in 9th grade my dad taught me…
Homemade Almond Milk
Homemade almond milk, hmm, a lot of people might think why go through all that effort when you can just buy it at the store and that’s a fair point. I truly understand that there are lots of important things in life and making…
Pecan Coconut Granola
I love granola! It is healthy, delicious, and you can make a big batch of it to last you a few weeks which makes it convenient. My favorite way to eat granola is in a smoothie bowl but it is also good with your…
Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu
Summer Volcano Rice and Veggie Bowl with 5 Chinese Spiced Tofu
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
