Overcome Your Gut + Digestive Issues With Ancestral Nutrition
14 Incredibly Nutritious Shellfish
Did you know shellfish are one of the riches dietary sources of nutrients? They are particularly high in B vitamins, vitamin C, iron, phosphorus, magnesium, manganese, selenium, sodium, zinc, copper, and omega 3; yet the nutrient breakdown varies between shellfish types. Dr. Weston Price…
Health Consequences of Xenoestrogens
Xenoestrogens are becoming harder and harder to avoid. They’re in plastic, beauty products, hormonal birth control, water, food preservatives, receipts, nonstick cookware, pesticides, and more. It’s nearly impossible to get away from them completely. (1) Therefore reducing your exposure and learning to detox your…
10 Nutrition Tips For Athletes
(Me Squatting In My Backyard Gym) Proper nutrition allows you to maximize your performance, muscle growth, recovery, and health. Ensuring that you get the most return for your hard work training. Below are 10 nutrition tips designed to do just that. 1) Consume Collagen:…
Fat Loss Tips Part 1: Proper Preparation
(Artwork by Frank Frazetta) So many people jump into a diet or cut before properly preparing their bodies for it. By doing the 6 things I’m sharing with you today, you can properly prepare your body to lose weight and thus maximize your fat…
Fat Loss Tips Part 2: Strategies to Lose Fat
(Artwork by Frank Frazetta) (If you haven’t read Fat Loss Tips Part 1: Proper Preparation, then you can do so here) Here are 7 strategies you can use in your cut. While you need to create a Caloric deficit to lose fat (burn more…
Nutrition for hair growth
To grow your hair fast and long, you must be well nourished. Without adequate Calories and nutrients, your body stops or slows hair growth and directs the nutrients you have to more important functions such as retaining muscles, bones, and organs. Below are 12…
How to Balance Nutrient Intake and What Are Good Sources of Micronutrients
(Recipe for the sautéed liver meal in the picture here) Miconutrients (vitamins and minerals) are essential nutrients you must obtain from your diet. You need far less micronutrients than you do macronutrients, hence the prefix “micro”). Each vitamin and mineral has a different function/purpose….
Which Fats Are Healthy
Listed above are some of the healthiest sources of fats. Below I will talk about what makes these healthy. The Oils: Cold pressed avocado oil, extra virgin olive oil, and extra virgin coconut oil are the best oils I have come across. Due to…
The Real Bad Fats
Current research indicates that vegetable/seed oils, sugar, and metabolic disfunction are likely the cause of heart disease. Not saturated fat and cholesterol! In this article, I’m going to focus on how vegetable/seed oils can lead to heart disease. (For examples of these harmful oils see…
Lies You Are Told About Fat By Mainstream Nutrition
Choosing the right fats is crucial to your health. Choose the wrong ones and you’ll likely end up with chronic inflammation, clogged arteries, heart disease, and metabolic disfunction. But choose the right ones and you will: nourish your body optimize hormone production optimize vitamin D…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
