Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Salmon and Dill Omelet with Sautéed Mushrooms and Avocado
What is an Omelet? An omelet is sort of like an egg pancake except it’s folded over and has cheese, meat, and/ or veggies on the inside. In an omelets the yolks and whites are whisked together and then cooked in a circular shape…
Chocolate Covered Peanut butter Cups/Fat Bombs
It’s a rare occasion, I’m sharing a dessert recipe. It is a healthy dessert though. I think it’s good to have healthy dessert recipes for those times when we want a little treat. So today I’m sharing one of my favorite healthier desserts. If…
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
My Favorite Keto/Carnivore Breakfast
Bacon, eggs, ham or sausage, and hollandaise sauce. I can’t think of a better breakfast! This breakfast is rich in healthy fats and protein resulting in a very satiating breakfast that keeps you going far longer than any carb heavy cereal could. This meal…
Hollandaise Sauce
This classic breakfast sauce is truly under rated. It’s so delicious and one of my favorites. Although it’s traditionally served with eggs benedict, you can add it to any egg breakfast. My favorite way to have it is with bacon and fried or sunny side…
Homemade Chai
This chai tea recipe makes for an excellent morning beverage with less caffeine than your standard cup of coffee.
Sautéed Liver with Steamed Broccolini, Roasted Carrots and Onions, and Pesto
If you want to eat more liver but are deterred by the strong metallic taste, then this recipe is for you. In this recipe you will use lemon juice, bacon, and oregano to offset the strong liver taste. Plus I give you a few…
Chicory And Dandelion root coffee (Hot or Iced)
Smooth, warm, and creamy, with a taste as delicious as chocolate, that morning cup of coffee is a comfort that many of us treasure. While some love the crazy energy high of caffeine, other’s feel jittery anxious and uncomfortable from it’s effects. If the…
Tom Kha Gai Soup
Like so many traditional recipes, this Thai soup has an excellent balance and array of flavors. It’s creamy and sweet from the coconut milk; tart from the lime; a little spicy from the curry, pepper flakes and ginger; savory from the mushrooms, chicken broth,…
How to Ferment Veggies
Fermenting is a very old process of preserving food that our ancestors have been using for thousands of years. Some evidence suggests that people were fermenting foods as long as 8000-9000 years ago if not longer. “During the process of fermentation, microorganisms such as…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
