Overcome Your Gut + Digestive Issues With Ancestral Nutrition
How To Soak And Roast Nuts And Seeds
Nuts and seeds are known for being difficult to digest and hard on your gut, but you can change that! Anti-nutrients like lectins and phytic acid are the reason nuts and seeds are so hard on your gut, but when you soak them for…
Steel Cut Oats (Soaked Overnight To Reduce Anti-nutrients + Make Gut Friendly)
Steel cut oats can actually be a nutritious, gut friendly, and satiating breakfast when you make them right! First you have to soak them overnight (for at least 7 hours) to reduce anti-nutrients like lectins and phytic acid! Lectins can scrape at your gut…
Homemade Meat Stock
Having meat stock or bone broth daily is absolutely essential for healing your gut! Both provide lots of collagen for healing and sealing leaky gut and repairing any damage in the GI tract. For people with very severe gut issues or histamine intolerance, meat…
Thai Iced Tea
I really liked Thai iced tea when I was younger, but I’m not a big fan of all the sugar and yellow dye in most Thai iced teas so earlier this summer I decided to start making my own. After making it a few…
Beef Tongue Tacos
Beef tongue is an incredibly nutritious cut of meat! Tongue is rich in Vitamins B1, B2, B3, B5, B6, and B12; as well as zinc, copper, choline, selenium, iron, potassium, and phosphorus! Not only is it nutritious, but it’s delicious as well! Since the…
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Chicken Caesar Salad
Caesar salad is a classic and it’s been a favorite of my family for many years. While growing up I used to only have it as a side to other Italian dishes, over the last few years I’ve made it into a whole meal…
Steak With Sautéed Mushrooms And Onions And An Apple Salad
I love making this meal for family and friends because it’s delicious, very nutritious, pretty simple, and a little on the fancy side! The bone broth and spices really add to the flavor of the veggies which pair really nicely with the steak. And…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
My Favorite Nose To Tail Recipes
(Picture of my lunch including a beef burger, quesadillas made from corn tortillas and pepper jack, cantaloupe, fermented veggies, liver heart pate, and bone marrow) Nature knows what it’s doing! That’s why it created the perfect package of all the nutrients we need in…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
