Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Cleansing Winter Pear Hot Cereal
Towards the end of 2017 I found myself feeling out of balance. Nothing crazy, just a little off from my routine and not as vibrant and healthy as I like to feel. With this feeling I decided to make my New Years Resolutions all…
Sautéed Greens, Brown Rice, and Tempe Served with a Warm Tahini Sauce
I’ve been making this recipe for a while now. The inspiration for this dish came from a little vegetarian/vegan restaurant that I used to work at. They served a very similar dish with sautéed greens, brown rice, a protein, and a sauce. The protein…
Chocolate Covered Peanut Butter Bliss Balls
I don’t have a very big sweet tooth, but when I do want to indulge in something sweet and chocolatey, these chocolate covered peanut butter balls are amazing! My grandma and mom used to make them during the holidays, but the last few years…
Homemade Almond Milk
Homemade almond milk, hmm, a lot of people might think why go through all that effort when you can just buy it at the store and that’s a fair point. I truly understand that there are lots of important things in life and making…
Pecan Coconut Granola
I love granola! It is healthy, delicious, and you can make a big batch of it to last you a few weeks which makes it convenient. My favorite way to eat granola is in a smoothie bowl but it is also good with your…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
