Overcome Your Gut + Digestive Issues With Ancestral Nutrition
How To Soak And Roast Nuts And Seeds
Nuts and seeds are known for being difficult to digest and hard on your gut, but you can change that! Anti-nutrients like lectins and phytic acid are the reason nuts and seeds are so hard on your gut, but when you soak them for…
Steel Cut Oats (Soaked Overnight To Reduce Anti-nutrients + Make Gut Friendly)
Steel cut oats can actually be a nutritious, gut friendly, and satiating breakfast when you make them right! First you have to soak them overnight (for at least 7 hours) to reduce anti-nutrients like lectins and phytic acid! Lectins can scrape at your gut…
Beef Tongue Tacos
Beef tongue is an incredibly nutritious cut of meat! Tongue is rich in Vitamins B1, B2, B3, B5, B6, and B12; as well as zinc, copper, choline, selenium, iron, potassium, and phosphorus! Not only is it nutritious, but it’s delicious as well! Since the…
Thai Duck Curry
This meal is a little more time intensive than most of my recipes, however it’s really fun to make! You get to roast a whole duck, make Thai curry paste from scratch, and with those make a delicious curry! I tried to be rather…
Homemade Yellow Thai Curry Paste
I like making as many things from scratch as I can. It’s very satisfying and it let’s me control the quality of the ingredients. Which means no vegetable oils, preservatives, and chemicals! So today I want to share one of my make it from…
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
How To Cook White Rice To Reduce Anti-nutrients
I’m generally not a fan of grains, however I think properly prepared white rice can have a beneficial place in a healthy diet. Why white rice? Because white rice has less anti-nutrients, plant toxins, and fiber than brown rice. All of which make the…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
Boiled Calamari Tacos/ Tostadas
These tacos/tostadas are both delicious and nutrient dense! They have corn tortillas or a homemade tostada shell (depending on your preference), a mayo sauce with hot sauce in it, boiled calamari, avocado, pico de gallo, and lime juice. Shellfish like calamari or squid are…
Fish Tacos
Fish tacos make for an easy, healthy, and delicious dinner. These ones are ready in about 25 minutes. The recipe below makes 2 tacos, enough for 1 person, but you can easily multiply the recipe for the number of people you’re serving. Click on…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
