Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Chocolate Covered Peanut butter Cups/Fat Bombs
It’s a rare occasion, I’m sharing a dessert recipe. It is a healthy dessert though. I think it’s good to have healthy dessert recipes for those times when we want a little treat. So today I’m sharing one of my favorite healthier desserts. If…
Homemade Sauerkraut
Fermented foods like sauerkraut have many benefits, such as: Increases Gut Health Increases Digestive Health Increases Bioavailability of Nutrients Increases Immunity You can read more about these benefits here. Sauerkraut is a delicious and easy way to get more probiotic rich fermented foods into…
Meatball Stuffed peppers
This is a delicious dinner recipe adapted from a recipe by Michael Chiarello, one of my favorite Italian Chefs. I removed the bread crumbs to make a keto/gluten free version and adjusted the seasoning to my liking. I have experimented with multiple colors of…
Homemade Marinara Sauce
Marinara sauce is an Italian classic and nothing beats homemade marinara sauce. I started making my own early on in my cooking journey, and I haven’t bought a jar of it since. Homemade is so much fresher and more flavorful. Plus you can avoid…
Homemade Chai
This chai tea recipe makes for an excellent morning beverage with less caffeine than your standard cup of coffee.
Sautéed Liver with Steamed Broccolini, Roasted Carrots and Onions, and Pesto
If you want to eat more liver but are deterred by the strong metallic taste, then this recipe is for you. In this recipe you will use lemon juice, bacon, and oregano to offset the strong liver taste. Plus I give you a few…
Homemade Pesto
I can’t think of much to say about pesto, other than it’s an excellent Italian sauce that’s not hard to make. It’s great on veggies, rubbed on chicken, or in a pasta dish. I love making it from scratch so today I am sharing…
My Grandma’s Broiled Lamb Kebabs
For me a big part of cooking encompasses family and tradition, therefore I feel honored to make recipes that have been passed down in my family. There are a lot of great cooks in my family so naturally there are a lot of great…
Chicory And Dandelion root coffee (Hot or Iced)
Smooth, warm, and creamy, with a taste as delicious as chocolate, that morning cup of coffee is a comfort that many of us treasure. While some love the crazy energy high of caffeine, other’s feel jittery anxious and uncomfortable from it’s effects. If the…
How to Ferment Veggies
Fermenting is a very old process of preserving food that our ancestors have been using for thousands of years. Some evidence suggests that people were fermenting foods as long as 8000-9000 years ago if not longer. “During the process of fermentation, microorganisms such as…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
