Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
Apple Cider Vinegar Drink + Health Benefits Of Apple Cider Vinegar
Apple cider vinegar is a vinegar made from fermented apples. It has so many uses that it’s often touted as a cure all substance. It can be used as conditioner for your hair; as a skin cleanser; or to relieve pain and irritation from…
Sparkling Limeade
Sparkling limeade has been one of my favorite summer drinks as of late. It’s been in the 90s and 100s where I live so this drink has been very refreshing. It’s very hard to find refreshing cool drinks that don’t have sugar, sweeteners, or…
How To Cook White Rice To Reduce Anti-nutrients
I’m generally not a fan of grains, however I think properly prepared white rice can have a beneficial place in a healthy diet. Why white rice? Because white rice has less anti-nutrients, plant toxins, and fiber than brown rice. All of which make the…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
Boiled Calamari Tacos/ Tostadas
These tacos/tostadas are both delicious and nutrient dense! They have corn tortillas or a homemade tostada shell (depending on your preference), a mayo sauce with hot sauce in it, boiled calamari, avocado, pico de gallo, and lime juice. Shellfish like calamari or squid are…
Bone Broth
There is an ancestral principle called “like heals like.” Meaning eating bones gives you stronger bones, eating heart improves your heart health, eating eyes improves your eyesight, and so on. This principal holds true in modern science. Bones for example are rich in collagen,…
Salmon and Dill Omelet with Sautéed Mushrooms and Avocado
What is an Omelet? An omelet is sort of like an egg pancake except it’s folded over and has cheese, meat, and/ or veggies on the inside. In an omelets the yolks and whites are whisked together and then cooked in a circular shape…
Fish Tacos
Fish tacos make for an easy, healthy, and delicious dinner. These ones are ready in about 25 minutes. The recipe below makes 2 tacos, enough for 1 person, but you can easily multiply the recipe for the number of people you’re serving. Click on…
Chocolate Covered Peanut butter Cups/Fat Bombs
It’s a rare occasion, I’m sharing a dessert recipe. It is a healthy dessert though. I think it’s good to have healthy dessert recipes for those times when we want a little treat. So today I’m sharing one of my favorite healthier desserts. If…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
