Overcome Your Gut + Digestive Issues With Ancestral Nutrition
Tri-tip Steak with roasted carrots and Chimichurri
This meal is simple, delicious, healthy, and it only takes about 35 minutes to make. For the steak, you can use a grill, grill pan, or regular pan. Also I recommend a tri-tip steak for this meal, but use whatever you like. The steak…
My Favorite Keto/Carnivore Breakfast
Bacon, eggs, ham or sausage, and hollandaise sauce. I can’t think of a better breakfast! This breakfast is rich in healthy fats and protein resulting in a very satiating breakfast that keeps you going far longer than any carb heavy cereal could. This meal…
Hollandaise Sauce
This classic breakfast sauce is truly under rated. It’s so delicious and one of my favorites. Although it’s traditionally served with eggs benedict, you can add it to any egg breakfast. My favorite way to have it is with bacon and fried or sunny side…
Meatball Stuffed peppers
This is a delicious dinner recipe adapted from a recipe by Michael Chiarello, one of my favorite Italian Chefs. I removed the bread crumbs to make a keto/gluten free version and adjusted the seasoning to my liking. I have experimented with multiple colors of…
Homemade Marinara Sauce
Marinara sauce is an Italian classic and nothing beats homemade marinara sauce. I started making my own early on in my cooking journey, and I haven’t bought a jar of it since. Homemade is so much fresher and more flavorful. Plus you can avoid…
Homemade Chai
This chai tea recipe makes for an excellent morning beverage with less caffeine than your standard cup of coffee.
Homemade Pesto
I can’t think of much to say about pesto, other than it’s an excellent Italian sauce that’s not hard to make. It’s great on veggies, rubbed on chicken, or in a pasta dish. I love making it from scratch so today I am sharing…
My Grandma’s Broiled Lamb Kebabs
For me a big part of cooking encompasses family and tradition, therefore I feel honored to make recipes that have been passed down in my family. There are a lot of great cooks in my family so naturally there are a lot of great…
Chicory And Dandelion root coffee (Hot or Iced)
Smooth, warm, and creamy, with a taste as delicious as chocolate, that morning cup of coffee is a comfort that many of us treasure. While some love the crazy energy high of caffeine, other’s feel jittery anxious and uncomfortable from it’s effects. If the…
How to Ferment Veggies
Fermenting is a very old process of preserving food that our ancestors have been using for thousands of years. Some evidence suggests that people were fermenting foods as long as 8000-9000 years ago if not longer. “During the process of fermentation, microorganisms such as…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
