Overcome Your Gut + Digestive Issues With Ancestral Nutrition
How To Soak And Roast Nuts And Seeds
Nuts and seeds are known for being difficult to digest and hard on your gut, but you can change that! Anti-nutrients like lectins and phytic acid are the reason nuts and seeds are so hard on your gut, but when you soak them for…
Homemade Meat Stock
Having meat stock or bone broth daily is absolutely essential for healing your gut! Both provide lots of collagen for healing and sealing leaky gut and repairing any damage in the GI tract. For people with very severe gut issues or histamine intolerance, meat…
Homemade Yellow Thai Curry Paste
I like making as many things from scratch as I can. It’s very satisfying and it let’s me control the quality of the ingredients. Which means no vegetable oils, preservatives, and chemicals! So today I want to share one of my make it from…
Bone Marrow
Part of ancestral eating is eating as much of the animal as possible, this is because different parts of the animal are rich in different nutrients which support different systems and tissues in the body. This is referred to as nose to tail eating….
My Favorite Nose To Tail Recipes
(Picture of my lunch including a beef burger, quesadillas made from corn tortillas and pepper jack, cantaloupe, fermented veggies, liver heart pate, and bone marrow) Nature knows what it’s doing! That’s why it created the perfect package of all the nutrients we need in…
Ground Beef And Veggie Fried Rice
I find fried rice or veggies and rice to be a very comforting meal. It’s really easy on the digestion and the warmth of the meal feels soothing to my gut. Growing up I had a vegetarian version of this meal all the time…
How To Cook White Rice To Reduce Anti-nutrients
I’m generally not a fan of grains, however I think properly prepared white rice can have a beneficial place in a healthy diet. Why white rice? Because white rice has less anti-nutrients, plant toxins, and fiber than brown rice. All of which make the…
Liver Detox Tea
The liver is a major component of our bodies drainage and detox system. After anything is absorbed from your gut and into your blood stream, it’s first stop is your liver. This is so the liver can act as gatekeeper, determining what will and…
Bone Broth
There is an ancestral principle called “like heals like.” Meaning eating bones gives you stronger bones, eating heart improves your heart health, eating eyes improves your eyesight, and so on. This principal holds true in modern science. Bones for example are rich in collagen,…
Salmon and Dill Omelet with Sautéed Mushrooms and Avocado
What is an Omelet? An omelet is sort of like an egg pancake except it’s folded over and has cheese, meat, and/ or veggies on the inside. In an omelets the yolks and whites are whisked together and then cooked in a circular shape…
About Kayley
Kayley is a certified gut health nutrition coach who helps people to overcome their chronic gut and digestive issues at the root using the principles of ancestral nutrition and holistic health. (Continue Reading Here)
